@zooeyzooey and @Ptown - thanks very much both - the 2 week split strike me as being good, as I can easily scale up if I find another time to go to the gym
@ChinBeaker is right though - I think I'm going to do the following instead:
No joke I’ve just started benching 4x week. Let’s see if my bench blows up before my rotator cuffs do!
what program are you on? Or is it something of your own devising?
@Ptown started
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@zooeyzooey and @Ptown - thanks very much both - the 2 week split strike me as being good, as I can easily scale up if I find another time to go to the gym
@ChinBeaker is right though - I think I'm going to do the following instead: