Strength / Weight Training

You are reading a single comment by @NotThamesWater and its replies. Click here to read the full conversation.

•

ChainBreaker in reply to @zooeyzooey

I'd be inclined to replace bench

What is wrong with you man?!?

Bench is life

•

NotThamesWater in reply to @ChainBreaker
@zooeyzooey and @Ptown - thanks very much both - the 2 week split strike me as being good, as I can easily scale up if I find another time to go to the gym

@ChinBeaker is right though - I think I'm going to do the following instead:
1. Bench
2. Bench
3. Bench
4. Bench

•

ChainBreaker in reply to @NotThamesWater

Bench

Bench
Bench
Bench
•

Ptown in reply to @NotThamesWater

No joke I’ve just started benching 4x week. Let’s see if my bench blows up before my rotator cuffs do!
•

French_Touch in reply to @NotThamesWater
Change for
1. pull ups
2. pull ups
3. pull ups
4. squats
5. pull ups

About

Avatar for NotThamesWater @NotThamesWater started