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Ptown
How reasonable does this sound for a weekly one hour session (as I'm getting to the gym about once a week at the moment, for about 1 hour at the most).
With such small amount of lifting, any progression seems pointless, as do expectations of growth / strength increase. This is all about keeping things moving & not turning into a complete pudding.
Looking at compound lifts, as there's no time for accessory or vanity lifts, and doing 3x8 / 4x6 / 5x5 (anything around mid 20s lifts)
This feels like most things are covered. What am I missing / doing completely wrong?