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T3 is usually lighter isolation exercises done for a ‘pump’. They’re a chance to focus on pure muscle-building wherever you think you need it. Here’s the guy who made GZCL talking about the tiers.
Ptown
I rounded the PHUL programme in the Boostcamp app and decided to have a go at the GZCLP next.
Talk to me about T3 exercises. It's not immediately clear to me what I want to do here, and how to create a nicely rounded distribution of them out across the week.