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ChainBreaker-
I love to bench, but in a fight OHP would win I reckon.
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@zooeyzooey and @Ptown - thanks very much both - the 2 week split strike me as being good, as I can easily scale up if I find another time to go to the gym
@ChinBeaker is right though - I think I'm going to do the following instead:
- Bench
- Bench
- Bench
- Bench
- Bench
zooeyzooey
NotThamesWater
I'd say the most basic program wants a squat, a hinge, a pull and a press. The power clean kind of covers the hinge but I'd be inclined to replace it with DLs/RDLs, and I'd swap bench or ohp (I'd be inclined to replace bench) in favour of a row or a pull up.
Otherwise seems fine for a one day a week thing. You will probs still be able to progress even with the overall low volume, should you choose to.