Squats Dead lifts Bench press Overhead press Bicep curl Assisted dips/pull-ups
I reckon you could have that in an hour. Pretty covers the whole body. Just do 3x10 with little rest.
@Light_EDDed started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Squats
Dead lifts
Bench press
Overhead press
Bicep curl
Assisted dips/pull-ups
I reckon you could have that in an hour. Pretty covers the whole body. Just do 3x10 with little rest.