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@Sainsburys_Ed
A bit disappointed with progress this week, I struggled a bit mentally earlier on in the week but was in a good place by the weekend but some late meals and picking at the kids leftovers after disappointing portions of food I could eat at restaurants seems to had quite a big impact…
Weight 88.5kg to 72.7kg to 72.2kg
Waist 93cm to 76cm to 75cm
Body fat 27.8% to 18.3% to 19%
Big week this week with an 24 relay run thing on Saturday/sunday, aiming for 40ish miles, will relax and eat what I fancy and then next week London marathon training starts in earnest!