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n3il-
But evenings and weekends?
Only if you want to. I don't. I set my working hours as 7am to 3pm Monday to Friday and only work out of hours if I need to meet a colleague in another time zone half way.
We have at least one chronic insomniac who tends to work at night mostly. I wish they weren't a chronic insomniac but it works for them in their circumstances.
Stonehedge
There's definitely the risk of that happening if handled badly. We mandate 6 weeks paid holiday to make sure that doesn't happen.