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allensea
My wife has a pt at the moment. Her goal is to tone up. So I’m basically doing her plan but with more food and weight.
So it’s 4 sets 12 reps on a not easy weight. Nothing stupid heavy but heavy enough to fail on the 4th set.
Diet is basically quorn chicken breast and occasionally fish with rice and veg.
There’s lots of pineapple but not sure what that’s for.