Weight loss accountability/support 2022 edition

You are reading a single comment by @Acliff and its replies. Click here to read the full conversation.

•

Tenderloin in reply to @Acliff

150g skyr
Half banana
30g oats
Protein
Is generally my go to breakfast with a handful of nuts or peanut butter for about 400cals and high protein

•

Acliff in reply to @Tenderloin

Sounds fantastic.
Too many carbs for breakfast for what I’m aiming for, but sounds spot on for more aerobic days.

•

Tenderloin in reply to @Acliff

Yeah with the oats and banana it is but sets you up for the day. I will often have the skyr and protein powder as a desert. I also use cooked quinoa with a little maple syrup as something less carby

About

@Acliff started