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A go to breakfast for me is an omelette with:
3 whole eggs
2 chopped spring onions
Handful of coriander
Teaspoon ish of soy sauce
Ground pepper
10g Kerry gold butter for cooking
Maybe some sriracha drizzled on top.Approx 350 calories, 26g protein, 26g fat.
Couple of rashers of bacon, couple of eggs and halved tomatoes fried in bacon fat is probably similar to the above.
I’ve found breakfast to be pretty easy to swap out to higher protein, or swap for a protein shake.
2 slices of bread in a sandwich is not particularly bad choice at all, unless you are specifically going low carb.
Easiest way to have less bread is to not buy it, or have it in the house. Its not really a crave-worthy food, like crisps,biscuits, ice cream, pizza, so other than the incovenience of finding breakfasts and lunches that don’t involve bread, should be easy to exclude.
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Acliff
Tenderloin
Yep, that is the problem. Love the stuff. Toast for breakfast with oodles of butter, big sarnies for lunch, and snacks throughout the day. Not looking to loose weight as such, but wondering about replacing some of it with something else. Should go back to porridge for breakfast..
Also, higher protein/fat breakfasts - fry up, or something else?