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@Nef
Avocado - 300 kcals
Prawns - 150 kcals
Egg mayo - 500 kcals
Nuts 100g - 600 kcals
So 1550 kcals while at work (I don't think there's any meaningful calories in black coffee, salad leaves or cucumber!)
20g dark choc - 110kcals
Which leaves a generous 800 or so kcals for dinner if I want to hit around 2500 for the day. I probably go over 1000 kcals for dinner but I do over 10k steps a day and have a physical job so it seems a reasonable amount.
Weekends are less strict, and I have a takeaway when I want one, but I'm amazed at how little I miss carbs for the most part.