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kkg337
Have kinda stabilised around 81.8kg, which I’m happy with, especially as I seem to getting leaner still.
I’m still not really eating carbs for the majority of the week.
Weekdays tend to be:
Black coffee and a berocca + pint of water around 630am
Snack on mixed nuts, and black coffee around 10am if I can get one.
Lunch at 1pm, I’ve switched from just having anything I want as long as it’s low carb, to trying to have something a bit cleaner. Prawns, avocado and some egg mayo, with a load of chilli sauce is nice but pretty expensive. I try and eat a bag of salad leaves and a cucumber as well (plenty strange looks).
Dinner around 8/9pm, have some kind of protein with a big plate of salad. Some dark chocolate for pud.
It feels really easy to stick to Monday - Friday, and I’m less strict on the weekends. But the habit is now strong enough that I find it a lot easier to just have a bit of a treat, rather than going absolutely mental any time I deviate from the diet.
Realistically my next goal would be to see if I can maintain this weight and these eating habits until next year, I’d really love to break the lifetime habit of my weight yo-yoing all year round.