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Part of the weight loss is just not eating it and taking in less calories.
When do you eat the bread?
Bread is very easy to over eat, and also a delivery vehicle for other foods.
For example, who weighs the appropriate amount of butter to put on toast?
So easy to eat extra bread, or finish a loaf before it goes stale or off.If you're replacing sandwiches, then tortilla wraps can be an option, not because there are any less carbs, but because you're less likely to eat another tortilla wrap by itself.
Not eating bread/toast for breakfast really helps I think, because for me at least, it digests really fast, and I am starving by 10:30, more than if I'd skipped breakfast.
Higher protein/fat breakfasts really help.
Acliff
What do you go to instead of bread? I eat through loads of the stuff and wondering how to reduce it a bit.