Weight loss accountability/support 2022 edition

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jv in reply to @%~}

Amazing results, how are you doing it?

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%~} in reply to @jv

At the start of the year I wasn’t drinking or eating bread and was eating all my calories in an eight hour window. I did pretty much zero exercise.

I find alcohol and bread are the biggest enemies of weight loss.

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LHL in reply to @%~}

What do you go to instead of bread? I eat through loads of the stuff and wondering how to reduce it a bit.

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