I usually don't change my diet that much, just drink less alcohol & cycle more.
If I can be 73kg by the next gran fondo, that should make for a good balance between weight & power. That's coming in 3 weeks, temperature is rising quite a bit now here so I should be able to drop those final 2kg.
Down to 75kg here, coming from 80 / 81 kg.
I usually don't change my diet that much, just drink less alcohol & cycle more.
If I can be 73kg by the next gran fondo, that should make for a good balance between weight & power. That's coming in 3 weeks, temperature is rising quite a bit now here so I should be able to drop those final 2kg.