• Well done for getting back on track. Had my own intermission for holiday and general stress eating.

    I’d have taken this at the start of the year but I realistically need to be back to about 85kg to fit in my wedding suit by the start of July. Apart from the stag next weekend, I won’t really be drinking so should be able to shift a few kg.

    2 Jan 101.4
    8 Jan 98.6
    14 Jan 97.8
    21 Jan 96.0
    28 Jan 94.0
    7 Feb 91.8
    12 Feb 92.2
    24 Feb 89.2
    3 March 88.4
    11 March 87.7
    18 March 86.7
    26 March 86.9
    30 March 86.1
    4 April 85.4
    11 April 86
    17 April 84.8

    Intermission

    1 June 88.0

  • At the start of the year I wasn’t drinking or eating bread and was eating all my calories in an eight hour window. I did pretty much zero exercise.

    I find alcohol and bread are the biggest enemies of weight loss.

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