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@Sainsburys_Ed
Pretty well tested this week with 4 dinners in restaurants, work travel and all my tri races for the season getting cancelled, but just about stayed on the wagon, weight loss has slowed but that’s to be expected I guess.
Weight 79.5 > 77.9 > 76.4 > 74.9 > 74.1
Waist 85cm > 84cm > 80cm > 79cm > 77.5
Body fat 22.7 > 22.9 > 22.2 > 22 > 20.6
Getting close to 15kg down since the start of the year, 5 more to go, getting a bit worried My clothes won’t fit any more but better than being at the other end of the scale!