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  • Vitality 10k today ... 36:45 which included a very pleasing negative split. 18:50 followed by 17:55.

    Paced Folkestone a little better today. 18:21 first 5k followed by 18:11 for the 2nd, and a new 36:32 PB. Just missed out on the 40-44 AG podium but I'm not fussed about that, and nice that Vitality wasn't a fluke

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