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@5hedfullash1t
Last Jan I was in the middle of a three month lay-off from cycling due to neck pain. as long as I didn’t ride it wasn’t an issue. Currently experiencing similar when I don’t ride and getting nothing when I do.
Controlled the whole crappy business with tai-chi which I was really reticent about but has been a great help.
Basically middle age is one long drawn-out series of niggles interspersed with odd days of comfort which you take totally for granted because your brain automatically goes back to ‘I am in my twenties and bloody invincible’ mode.