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  • Routine has always been a challenge for me insomuch as I would usually forget something mundane and commonplace each day - say, underarm deodorant, tooth clean, wallet - that would send me dashing back up the stairs, into the house or worse still; turning the bike round and pedalling unnecessary extra hundreds of metres.
    Middle age, however, turns this safety match flicker of a habit into a Hindenburg blaze.
    The worst example of this is packing the car with bikes and gear for an off-road day in the hills. I WILL forget and make individual return trips for at least four of the following:
    Gloves
    Helmet
    Water bottle
    Pump
    Tool kit
    Shoes
    Jacket
    Tubes (always have one on the bike but often it’s a dead one from a previous incident)
    Shades
    Grub
    If this list wasn’t extensive enough I recently added a jet wash to the indispensable must-have toys.
    If I wasn’t so absent minded I would have realised before I hit the ‘buy it now’ key the I would never remember to take the effing thing.

  • Checklists
    Checklists for everything
    Printed and kept inside kitbags

    I even have them for work, I keep one on the shelf by my gloves for cycling in and one with my helmet for motorcycling in. They include things like whether I need to shower before getting dressed.

    The latter is a problem when I’m stood outside in jacket and gloves wondering what I’ve forgotten and why I feel a bit whiffy.

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