Few tips I've found help for me :
1- pour water up your nose. It's uncomfortable but washes everything out. (Or use a pressure spray like sterimar).
2- vaseline inside your nostrils can stop pollen going up.
@RonnieOatmilk started
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Few tips I've found help for me :
1- pour water up your nose. It's uncomfortable but washes everything out. (Or use a pressure spray like sterimar).
2- vaseline inside your nostrils can stop pollen going up.