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Not a long term solution but diclofenac gel has kept me on the bike in similar situations, Voltaren Emulgel brand can be bought in most of Europe I think.
Tijmen-
Are anti inflammatory drugs and topical stuff doing anything to heal or just dealing with the pain associated?
Will look at diclofenac at some point. I'm currently on a hemp oil and arnica topical solution with ibuprofen, circumin and omega 3 in ma gub. Guaranteed there are adverse side effects to that little cocktail...haven't shat myself yet tho.
Edit: "Inflammation exists for a reason. Recent studies have revealed that inflammation is a necessary and imperative healing process for our body to naturally deal with viruses and bacteria. In other words, inflammation is our body's natural healing mechanism against injuries and infections."
Excellent. I've said it before and I'll say it again, getting some spiffing above the knee prosthetics is probably better than having human knees.
Stoo61
That's a decent shout longer term. I wear shoe soles down at a weird angle, always have done. But im so can't go down that route at present.
@greeno I've just picked up a foam roller. Use it a lot at home but naturally hadn't packed one for going away....until now..