Asked some medical types and they said to stick to the old advice of only going back sooner than 10 days if you have 2 consecutive days of negative tests otherwise you're almost certainly infectious. Only gov can't say that anymore because of no free tests. So I'm staying at home.
Yeah I wasn't trying to work through it, I genuinely felt better Tues evening so thought yesterday would be fine but I've gone backwards now. I do find it really hard to switch off and rest but I also have a sibling with long covid (2 years now) so know how serious it is to get the recovery wrong.
Asked some medical types and they said to stick to the old advice of only going back sooner than 10 days if you have 2 consecutive days of negative tests otherwise you're almost certainly infectious. Only gov can't say that anymore because of no free tests. So I'm staying at home.
Also today I feel worse so I guess I'm still ill.