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  • Been wondering about cleat position a bit lately, brought on by a bit of knee pain. I’ve always read that a good start point in terms of fore/aft is to set cleats so that the axle is under the ball of your foot, so I’d usually concentrate on my dominant side, get the axle under the ball of my foot, and match the other side. Upon taking a closer look recently, having both axles under the ball of each foot means having my left cleat considerably further back on the shoe than my right. I’ve done a 26km TT and a ramp test with them set like this and they feel fine, but I’m curious to know what the best practice is. I never noticed a major anatomical difference in my feet before now!

  • Before I lived around the corner from a bike fitter I'd just make them the same (mirrored) based on ball of foot (roughly) and then adjust from there until they felt "right".

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