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Not sure it will specifically help your issue but adding rolling to that can’t do any harm.
I’ve got a knee niggle at the moment and someone who had the same thing told me I need to roll.
EDIT: and this is my roller of choice. It’s not too harsh like most seem to be to me. It’s quite foamy.
https://escapefitness.com/shop/flexibility/rollers/ridge-roller
greeno
Hints, tips, old wives tales on speeding up recovery from knee overuse (reducing inflamation)? Supplements, foods, topical stuff?
Taking rest, ice, compression etc as read.
I have alot of time and nothing else to do but get back on the bike ASAP. Personal experience preferred. Cheers.