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It's front of the left knee.
Feels like the surface rather than deep.
Stiff and sharp pain in the morning. Will ease and sometimes go away completely later in the day while pedalling. (Absolutley no out of the saddle ability) I know I shouldn't be pedalling at all but needed to get somewhere I could do some proper R&R (is my excuse)
I'm fairly confident it's just over use and it's the tedium of time that's guna do it. But I'm touring...I was excited, now I'm bored and going down inflammation remedy rabbit holes on the internet :(
(Writing to you from a tent in Germany which definitely doesn't help...living on the ground, not the Germans)
Stoo61
@hippy
What kind of knee issues?
If it's overuse then stopping can help, but if it's overuse AND some position issue you might be masking one with the other.