Im going to try that front squat on my Smith machine, thanks. I had seen front squats before but with arms in a different position.
If you're on a Smith machine you can try "zombie" style front squats as well, with your arms straight out front.
@zooeyzooey started
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Im going to try that front squat on my Smith machine, thanks.
I had seen front squats before but with arms in a different position.