Strength / Weight Training

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dst2 in reply to @davidual

Can you cross your arms for the front squat?

https://generationiron.com/3-ways-perform-front-squat-one-best/

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davidual in reply to @dst2

Im going to try that front squat on my Smith machine, thanks.
I had seen front squats before but with arms in a different position.

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zooeyzooey in reply to @davidual

If you're on a Smith machine you can try "zombie" style front squats as well, with your arms straight out front.

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