Thanks all. I'll be a lot more diligent with water before and see what happens for a bit. As a fan of chocolate milk I might give that a go too but I really don't need more calories so the bowl of cereal option sounds good.
As a fan of chocolate milk I might give that a go too but I really don't need more calories
Off-the-shelf chocolate milk is packed with sugar, which is a very bad thing. You can roll your own with cocoa powder which adds very little energy while perking up your milk.
Thanks all. I'll be a lot more diligent with water before and see what happens for a bit. As a fan of chocolate milk I might give that a go too but I really don't need more calories so the bowl of cereal option sounds good.