-
Got any 24hr tips for me?
Best tip I ever got was to remember it's a marathon, not a sprint.
Every time I've raced a 12h I've always gone off like it's a normal XC race and ended up regretting it. Consistency is key. 24's it's an even bigger consideration.
I try to complete a sighting lap the day before the race and take it steady, that ends up being my target pace for the race. Resisting the urge to "race" people on the first lap is tough but loads of them are in pairs/teams etc. so will always be faster.
Stick with what you're used to when it comes to nutrition, don't try any different drinks/gels/other stuff on the day.
Eat lots.
Take proper food. Sugary energy stuff is good and it'll keep you going but it'll play havoc with your stomach eating that crap for 24h. Don't just go with sweet stuff, plenty of savoury as well.
Take salty food, things like crisps and nuts. You'll be craving salt after a few hours.
Take snack food you like. I always used to have mini pork pies, ham sandwiches and tomato sauce in my pits, when you're hungry at 3am after 15 hours on the bike you won't want healthy, you'll want tasty.
Prepare for the time between about 2am and 5am, it's horrible. All the 12h riders will have finished so the course seems empty, all the pit crews will be sleeping so you'll get very little encouragement from trackside, it'll be cold and you'll be bored and questioning your lifestyle choices. Have some headphones handy so you can listen to a bit of music for a couple of laps to perk you up.
Eat some more.
If you're really struggling, stop for a sleep for a few hours, just make sure you head back out again.
Keep eating.
Depending on the course, the lap you do when the sun rises will be awesome. Enjoy it.Make sure you've got spares of everything clothes-wise, same goes for shoes.
Have spare kit to change in to after 12h or so, fresh bibs make a world of difference.
Comfort wins over everything else.Main thing is to enjoy it. I loved doing 12h races, 24's I tried a couple of times and failed miserably.
A few mates have raced in endurance events in Belgium and they said they're amazing, much better atmosphere than UK events. I hope you get to enjoy it a bit in between the suffering!
grm-
it's a marathon, not a sprint
I do have some form for 24hr events so I'm not going into the event 'duration' blind.
I'll be taking some of the stuff I normally eat for sure but I'm definitely trying other random foods (they're doing pancakes man!). Again, not like this kind of thing has stopped me before :) I'm also quite able to eat nothing but sugary food for 24hrs, but since this is a "fun" event I'll be mixing it up anyway because it's not performance I'm after, it's just completion.
Thanks for the info. I guess I was after more MTB specific stuff I was looking for but there's probably not that much cross over with people doing road and MTB 24hrs.
Not having a powermeter will probably mess with my head. I might wear a HR monitor for shits and giggles. Trying to decide if I'll use roadie kit or MTB shy shorts. I could just wear a skinsuit for the LOLs (and it'd keep mud out of my arse crack).
-
What are those snazzy rad bars?
hippy
TotalShanner
It reckons 32/34psi f/r so I guess maybe I'll start with it a bit higher and drop it when I can't feel my hands any more.
Got any 24hr tips for me? I'm already fucked on the comfort front, using a rigid singlespeed that I've barely ridden. I'll be using flats and FiveTns so I might be walking bits to rest my gooch. Debating if I should run midfoot pedals or grippier Nukeproofs. It's not gonna matter at my speeds really so I reckon the bigger platform is probably better for my feet.