Strength / Weight Training

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TGR in reply to @Ptown

Do you think focussing on form makes the weight lighter? I find I get distracted and somewhat forget about the weight. Might just be my one track mind😁

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Ptown in reply to @TGR

I find that it helps make a weight more repeatable. So I can push a set further with a high quality stimulus (moving the way I “should” move) and fatigue less as the workout goes on. Bracing properly makes the biggest difference by far.

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TGR in reply to @Ptown

Bracing correctly is something which I haven’t really seen mentioned here before. It’s vital.

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