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  • rly? i thought they were snake oil ..

    They mask problems that can be solved by other means (finding the right saddle/setup).

    But if you've never found the right saddle/setup then chamois creams can get you through what you may not be able to suffer otherwise.

    (And then some people just can't do rides longer than 1h without chamois cream regardless of what they do.)

  • Right saddle/setup/bib shorts.
    I find that I get numbness well before any friction related issues, but do use for spot/saddle sore prevention.

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