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  • If that’s what hits them for you, go for it. You won’t get the same tension/pump on a JM press as a a more direct isolation movement but if you’re getting good range of motion (forearm to bicep) and finding it harder and harder as the set goes on you’re probably hitting them right.

    On a different note, I’m mad excited that my training’s on a roll for the first time in a while. Knocked out 155x8 on squats this morning. Not quite a PR but the first time I’m reaching my pre-baby numbers whilst weighing 10 kilos less.

  • Thanks! Made a real effort to focus on form and, wouldn’t you know, the lift starts getting better!

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