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@paradroid
I'm down to around 84kg from 90kg this year. My adult starting weight was 80kg, and I've gone steadily up to 90kg in the past 20 odd years. This is pretty much the first time ever that I've lost any noticeable amount of weight. I attribute it mostly to training -- I've done 6-8 hours a week on the turbo since I got it 2 months ago, while eating about the same. I did swap my beer intake to non-alcohol variety last autumn. I'm not sure how sustainable the current amount of workout will be, but so far I'm enjoying it, particularly having done fuck all in the past two years whilst WFH.
I use cheap xiaomi scales, measure in the morning and look mainly at weekly averages. No idea how accurate or meaningful the body composition data is.
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