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%~} in reply to @SomethingOrOther

How much base do you need for ~1 hour CX races?

For me, the turbo is only bearable if I feel like I’m getting the benefit of working at or above threshold.

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andyp in reply to @%~}

You can't do the sessions with the intensity you need for cross without a solid base, so whilst 4 hour rides are probably too much, you still need to devote a good chunk of your training year to base training.

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