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Wattbike do a free structured base plan.
I’m basically trying to talk myself into paying for TR for base training….
SomethingOrOther-
I am impressed with the TrainerRoad adaptive programs. If I miss a session or do a real world ride it then changes what is scheduled for me to do on the turbo. A big ride midget alter the workouts up to three weeks away.
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I'd not bother myself. In 2020 with lockdown in full swing, I did the TR base training plan and don't think I was as fit as when I do my own base plan. They love sweetspot so get you do endless sessions of that, which I wasn't convinced by at the time, and certainly wasn't later in the year when I'd have expected a higher level of fitness.
dancing james
andyp
The base plans are structured workouts like all the other TrainerRoad stuff. You can of course structure all your workouts yourself and avoid paying.