A month ago I was 98kg - currently sitting at 89kg. Pretty bloody pleased so far.
Achieved through tee-totalism, no cheese, no bread and not a whole lot of exercise save for pressups, situps and planks every morning with a smattering of fixie riding thrown in the mix. I basically didn't realise that my drinking and eating habits were out of control.
I was aiming for 82kg by my 30th birthday in June but that now seems achievable by the end of this month.
7kg in the second month is pretty strong as first month losses tend to be significantly more, so I wouldn't fret too much if you don't quite make it.
Should be comfortably at 82kg by June though!
Yeah no chance of achieving that this month - been treating myself. Kept a constant weight somehow but back on the beers, cheese and bread in a big way.
A month ago I was 98kg - currently sitting at 89kg. Pretty bloody pleased so far.
Achieved through tee-totalism, no cheese, no bread and not a whole lot of exercise save for pressups, situps and planks every morning with a smattering of fixie riding thrown in the mix. I basically didn't realise that my drinking and eating habits were out of control.
I was aiming for 82kg by my 30th birthday in June but that now seems achievable by the end of this month.