You are reading a single comment by @Dammit and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Dammit
Standing military press, 20 reps, as part of an entire session that is exercise after exercise, each at 20 reps with no rest between. It's very tough, but quite good fun.