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Which exercise?
I can do the same... My knees hate me for trying to make them run so im trying to give rowing ago again (used to row as a kid).
I was aiming for 2k at 2.00/500m split or 8 minutes at a causal pace... From this website, for my age, should be piece of piss
I managed the first 1k at 1.54 split... then a 5 min break. Then 375m at a 1.45 split... then about 10 mins break to try for another 500m at an 1.59 split... FML
I dont even count as a beginner
ChainBreaker
I'm a bit wary of making you guys feel inadequate but wanted to brag about how many plates I'm pushing these days: