A month ago I was 98kg - currently sitting at 89kg. Pretty bloody pleased so far.
Achieved through tee-totalism, no cheese, no bread and not a whole lot of exercise save for pressups, situps and planks every morning with a smattering of fixie riding thrown in the mix. I basically didn't realise that my drinking and eating habits were out of control.
I was aiming for 82kg by my 30th birthday in June but that now seems achievable by the end of this month.
A month ago I was 98kg - currently sitting at 89kg. Pretty bloody pleased so far.
Achieved through tee-totalism, no cheese, no bread and not a whole lot of exercise save for pressups, situps and planks every morning with a smattering of fixie riding thrown in the mix. I basically didn't realise that my drinking and eating habits were out of control.
I was aiming for 82kg by my 30th birthday in June but that now seems achievable by the end of this month.