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Kurai
A couple of weeks ago I did a lot of lifting/carrying when digging out the kitchen floor and re-doing it, using a couple of flexi buckets.
Ever since, my hands/knuckles have been quite stiff and sore in the mornings when I get up, though they loosen up soon enough. Hoping I haven't done irreparable damage (no 'oh shit i've broken something' moments during the work) - any tips to remedy? R&R? Stretches?