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hippy
Unfashionable opinion, but I like Swinley, you can do a circuit in around an hour which has a nice mix of stuff, then have a coffee and a luxury piss. It's not hard, but that's the point - it's a nice place to have a pedal in the trees.
You can make some of the trails quite challenging - just go in fast and keep off the brakes.
But a total beginner can roll through the same section.