You are reading a single comment by @starfish&coffee and its replies.
Click here to read the full conversation.
-
•
ChainBreaker
- Close-grip Bench Press
- Rope Tricep Pushdown
- Tricep Dips (Advanced)
- Close-grip Bench Press
-
Rope Tricep Pushdown
Weirdly enough, the PHUL programme that I got off the Boostcamp app has both Rope Tricep Pushdown and Skull crushers as two separate exercises. So far I've been substituting by just doubling up on the rope, but will have a go at JM presses. The Spoto video says they are even better when done in a Smith Machine so I am going to try that out too.
Thanks forum.
starfish&coffee