Strength / Weight Training

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Ptown in reply to @starfish&coffee

JM press is skullcrushers for people who don’t hate their elbows

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ChainBreaker in reply to @Ptown

JM press

Im going to give this a big go! Time to strengthen my BP!

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Stonehedge in reply to @ChainBreaker

Yup, i'm trying that on Monday. Looks fun!
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Ptown in reply to @ChainBreaker

Awesome! Hope you love it! JM press you’d typically bring it a bit higher than that pic. Eric Spoto has a good (and short!) video about it on YouTube (JM Blakely’s is good too).

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