I've had a really enjoyable progression triceps dips over the last six months or so. Used to really struggle but managing 4 or 5 sets of 10 now days, depending on how fresh I am.
@Stonehedge started
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I've had a really enjoyable progression triceps dips over the last six months or so. Used to really struggle but managing 4 or 5 sets of 10 now days, depending on how fresh I am.