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Diamond push-ups: This exercise emphasizes all three heads of the triceps muscle and is the most effective move for that.
Kickbacks: This move also targets all three heads of the triceps, but not quite as much as the diamond push-up. This exercise is also easier, so may be more user-friendly than the push-ups.
Triceps extensions: Including this exercise means you have a move that emphasizes the long head of the triceps muscle, a nice complement to the other exercises.
Triceps pushdowns: This move emphasizes the lateral head of your triceps, again a nice complement to the other exercises. -
JM press is skullcrushers for people who don’t hate their elbows
ChainBreaker
Ptown
@starfish&coffee
Skull crushers are fiddly and annoying. What are decent alternatives?