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@Alf0nse
Been ill with Covid + another virus. My default position is to stuff my face when feeling crap. In addition a couple of many pint boozey nights put me back to square 1 ~73kg
However, at the same time I have reduced bread intake, cut down massively on dairy. Done a vegan (ish) stint with my son who is trying it. In addition illness has changed my training schedule. Not so much running and more bike than I usually get this time of year. So as of today I’m down to 70.1kg which is ok but I want to be consistently 60-something and not yo-yo crazily.
Big test tonight as I’m going out to a gig, will try to stop at 3 beers