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Get the nutracheck app and calorie count. It has been very effective for me this year.
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Don’t stop exercising but be aware it’s not a magic bullet. Diet is the most important component by far in my opinion.
Finding the right level of exercise without making yourself hungry to the point of craving lots of food is key.
I found 16:8 and limiting carbs really effective. Booze is an enemy. No two ways about it. It needs to be a treat.
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@EcuriePeril
Currently weighing in at circa 102kg. I have goal of sub 95kg which is where I have spent most of my adult life. Weight gain due to prostatitis which has kept me off the bike for much of the pandemic.
I've pulled my runners on (which I don't particularly enjoy) and have kicked the school night booze which also becvame a lockdown thing.
all tips and encouragement gratefully received.