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I can upload something tomorrow
https://ridewithgps.com/routes/38615210
First off-road piece along the bottom of the field under Ferny Hill after you leave Wagon Road can be very boggy, probably fine right now.
I was going to put forward a ride through Enfield chase and the newly "reforested" path from Hadley Wood to Enfield Lock. About 10 miles off road and plenty more if following the Lea down to the Thames.